About Us
Welcome Good Health
About GoodHealthes
Welcome to GoodHealthes — a place dedicated to healthy living, wellness, and the journey of becoming the best version of yourself at every stage of life.
My name is Regina, and I created GoodHealthes from a personal desire to share knowledge, experiences, and practical strategies that can help others build healthier habits.
For over 26 years, I have worked as a nursing technician in a hospital environment, where I have witnessed the importance of prevention, healthy choices, and daily care in people's lives.
As a woman in my 50s, I am also experiencing my own journey through menopause. Like many women, I have faced changes in my body, energy levels, metabolism, and overall well-being. This phase inspired me to learn more about nutrition, physical activity, healthy habits, and ways to support a better quality of life.
I am also managing prediabetes, which has motivated me to pay even more attention to the relationship between food choices, movement, and health.
Through GoodHealthes, I share:
Healthy eating strategies
Simple exercises and movement ideas
Menopause and women's wellness topics
Healthy aging information
Lifestyle habits
Mental well-being
Science-based health information
My goal is not to offer quick fixes or unrealistic promises. My purpose is to share reliable information, personal experiences, and practical ideas that can inspire others on their own health journeys.
About the Author
Regina is a nursing technician with 26 years of experience in healthcare and the creator of GoodHealthES.
Her content combines professional experience in healthcare, personal experience through menopause, and research from trusted scientific sources.
GoodHealthes was created to support women who want to take better care of their health, feel stronger, and age with confidence.
Thank you for being here.
Together, we can take small steps toward a healthier and happier life.
— Regina
Information
We offer natural solutions designed to strengthen your body and promote more energy, balance and well-being in your daily life.
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Moving your body can also be simple.
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You don’t have to go to the gym every day. Walking around the neighborhood, climbing the stairs, dancing to your favorite music, stretching when you wake up… all of these things will help your body function better and your mind feel more relaxed.
