My name is Regina, and I felt a deep desire in my heart to create this site to share about physical activity, healthy eating, and overall well-being. Reaching menopause and experiencing all its changes motivated me even more. Now, as someone who is pre-diabetic and has to fight every day to do what needs to be done – to exercise and eat healthily – it brings me great joy to create this site and support others on the same journey.

Here, you'll find in-depth articles on healthy eating, simple exercises to add to your routine, mental health, natural supplements, habit management, and motivation – all written in clear language, backed by science, and immediately applicable to your life.

To become a trusted source of practical and motivational health guidance in the United States and around the world.

Regina, independent researcher in integrative health and creator of Good Healthes.

Thank you for being here. Together, let's pave the way to a healthier and happier life.