Get Moving: Why Strength Training 3x a Week Can Transform Your Health
Taking care of your health goes far beyond diet. Regular physical activity is essential to keeping your body and mind in balance — and among the various types of exercise, weight training stands out as one of the most complete.
Anyone who thinks that bodybuilding is only for those who want to gain muscle is mistaken. Working out at least 3 times a week brings benefits to people of all ages and lifestyles. It strengthens bones, improves posture, helps with weight control, speeds up metabolism, prevents injuries and also contributes to mental health, reducing symptoms of stress and anxiety. Furthermore, weight training improves insulin sensitivity, which is essential in preventing type 2 diabetes, and promotes cardiovascular health.

Benefits of training regularly:

• Increased muscle strength and endurance
• Improved bone density (prevention of osteoporosis)
• Reduced joint pain and postural problems
• Hormonal balance and improved sleep
• More energy for daily tasks

lready reap results by training just 3 times a week. The important thing is to maintain regularity and have the support of a physical education professional.

Move for yourself! Your body was made to move — and strength training is a powerful tool for aging healthily, living with more energy and having a better quality of life.